Hi, I've recently started eating around 300 calories more than my maintenance to put on a bit of weight, although now I think I've put on a bit too much BF%. I lift heavy 3(4)/7 days and cardio 2/7 What/how/when should I cut? Do you still lift as much as you were? I'm 6"3, 180 lbs Thank you in advance
Hi, I'm a 22 year old male looking to generally build muscle as well as tone up. I've researched what feels like the whole Web only to find very controversial methods and diets. Don't hesitate to add me, even if our goals aren't similar, I'd love to see the variety in people's lifestyles! Thanks, Arran