LF tips and tricks on muscle growth

ATCritch

Hi, I'm a 22 year old male looking to generally build muscle as well as tone up. I've researched what feels like the whole Web only to find very controversial methods and diets.

Don't hesitate to add me, even if our goals aren't similar, I'd love to see the variety in people's lifestyles!

Thanks,

Arran

ATCritch

Bump

slim4health56

You're bound to receive many views. Good luck!