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All you can eat Korean BBQ. Can cheat days be this bad?
I haven't had a cheat day in over a month. However, I have no way to track the calories of this place. They just cut up chunks of marinated meat onto a plate, and you grill it up yourself. Do you guys eat at buffets at all? Are cheat days allowed to go way past your calorie maintenance level? Thanks.
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Does it matter how many calories I eat each meal?
I just finished my last university class not too long ago, so I wake up late and generally skip breakfast. That leaves me around 1400 calories for the day. I don't snack often, so I sometimes do 600 cals for lunch, then 600-700 for dinner. Should I try to even out my meals? Perhaps eat smaller meals throughout the day?…
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I think MyFitnessPal made my calorie goal too low... is it?
I'm a 21 year old male, 5'8, and my starting weight was 178. I am currently 168, and myfitnesspal told me that I should be eating 1300 calories a day. I don't really have a problem doing it, and I'm not hungry all day. I was just looking through some other forums and people say 1300 is not enough calories for a male. My…
