If you eat maintenance for goal weight, why can't you lose? Wondering if anyone had an answer for this. How can you maintain a 180 lb body by eating 1400 calories (between 1200 and 1400). How could yo…
OK, I lost about 3 pounds in as many weeks by counting calories and making sure I had a deficit using a fitbit. Everything went well until we threw a party last Saturday. I was still under my total ca…
Hello, I wear an UP band, so I know I burn between 1400 and 1700 calories a day moving at an average of 5000 steps. At this time, I am recovering from a broken ankle, so I cannot exercise. We are told…
