If you eat maintenance for goal weight, why can't you lose? Wondering if anyone had an answer for this. How can you maintain a 180 lb body by eating 1400 calories (between 1200 and 1400). How could you even get there in the first place? I never ate over 2000 cal in my life (ok maybe once or twice a year). All I could think…
OK, I lost about 3 pounds in as many weeks by counting calories and making sure I had a deficit using a fitbit. Everything went well until we threw a party last Saturday. I was still under my total calories, but I ate some blueberry pie and a very small piece of fudge. 2 days later I gained 3 pounds and it's sticking.…
Hello, I wear an UP band, so I know I burn between 1400 and 1700 calories a day moving at an average of 5000 steps. At this time, I am recovering from a broken ankle, so I cannot exercise. We are told not to go below 1200 calories, so that means I am only running a 300 calorie deficit. I cannot even lose one pound a…
