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HRM vs Elliptical recordings
So i just started using my HRM while working out at the gym (on the Elliptical mostly) and the calorie count is way different. Which one should I believe, Im thinking the HRM should be the most accurate but it says im burning fewer calories then what the elliptical says.
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30ds foot pain
Hey! So im 5'3.5 and 204lbs trying to do the 30ds and my foot and ankle are in terrible pain every time i get into it. Let me begin by telling you that i have had a very bad sprain in this same ankle. So i have tried wrapping it, a brace, and an insert for my high arches but nothing seems to work. It's not bad when im…
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Ankles and feet are killing me
Hey im just started mfp in January and im trying to get the point where i can handle jogging. But it seems the work outs i do kills my ankles and feet to the point where they almost give out. Im doing the 30DS level 1 by the way. Any suggestions?
