Ankles and feet are killing me

cmcquivey
cmcquivey Posts: 8
in Fitness and Exercise
Hey im just started mfp in January and im trying to get the point where i can handle jogging. But it seems the work outs i do kills my ankles and feet to the point where they almost give out. Im doing the 30DS level 1 by the way. Any suggestions?

Replies

  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    Get fitted for shoes at a running store.

    Look for some good insoles

    slowly build your miles up

    spend time barefoot to strengthen your feet
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Definitely get good shoes for your work outs. That will help tremendously

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