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Massive depression/anxiety and exercise
How does one get the energy to get up and get going to exercise when it seems so monumental to even get off the couch? yes, yes, there are anti depressants and all that, but aside from the therapy and usual meds, what could get one up and going? the whole "exercising makes you feel better in the long run from release of…
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dinner time divided? help?
Does anyone else have to eat totally different meals than their families? I tend to cook dinner every night, but sadly no one eats the same thing. My boyfriend will eat almost anything, but also needs a lot more calories than I do, since his job tends to burn up all his energy. and my 2 children want something else…
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curious, is it true pregnant women burn 300 extra cal?
I am strictly curious and yes I know pregos should not diet lose weight etc. I am simply wondering if truly they burn 300 additional calories in the second trimester or simply if that is what Drs. want them to take in to gain that weight, and why do they want them to gain that much weight? only 12-20lbs is added on and…
