Help. Be kind though.
I've been feeling a bit discouraged lately. I work out several times a week (Zumba onMondays and Wednesdays, elliptical (30 minutes) and walking (30 mins) on Saturdays and Sundays). I stay in my calorie goal range, and yet the weight doesn't go down. I am maintaining the same weight. It doesn't go up, it just sits right at…
