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haven't lost weight :(
Help! 2 weeks ago i decided to lose weight and actually stick to it. Im desperate to lose and am getting really discouraged at this point. I've been sticking to about 1000 calories/day and following the Insanity workouts. My weight is at 239 and my BMI is 39....i was so sure cutting my calories and starting to exercise…
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Healthy Deficit?
I'm just wondering what a healthy deficit would be....I don't want to go overboard, but I'm obviously wanting to lose weight. My calorie goal is 1390/day, and I'm burning anywhere from 500-750 calories. I eat back some of my calories (100-200) and I feel fine, but is that healthy? Should I be eating more? Keep in mind,…
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Healthy Deficit?
I'm just wondering what a healthy deficit would be....I don't want to go overboard, but I'm obviously wanting to lose weight. My calorie goal is 1390/day, and I'm burning anywhere from 500-750 calories. I eat back some of my calories (100-200) and I feel fine, but is that healthy? Should I be eating more? Keep in mind,…
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Any moms that lost 100+lbs?
I have 3 kids, and now have the famous pouch. I am wondering if it will ever go away after loosing the weight and toning up. Please share your experiences with me :) Thanks!
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Are rest days necessary?
I just started to get back into working out after being a slacker for 2 years. I just want to know everyone's thoughts on rest day? I'm doing T25, and my rest day is tomorrow, but I feel like I don't want to skip a day. Would it be terrible if I changed it up and did yoga or something?
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Advice on diet/calorie intake
I`m new here, and haven`t quite gotten my diet/exercise perfected yet. Before deciding to change my lifestyle, my average calorie intake was around 3000/day. But the last few weeks I was binging and probably consuming closer to 5000/day :( I had avoided checking the scale and when I finally did, I immediately started…
