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What should I do after 30 Day Shred?
I am on day 25. I cried on Day 1 of Level 3, but apparently it quickly kicked in, because now I got used to it and I even do additional half an hour of cardio from Jillian Michaels' Body Revolution. The results are AMAZING (it took about 3 weeks for them to start showing), lost weight, lost an inch or two in every measured…
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Food intolerance
I did a food intolerance test a couple days ago - and while I expected some results, some of them surprised me. For example, I knew milk and cheese would be something I should avoid, because I always bloat when I consume them. But I can't wrap my mind around being intolerant to wheat, eggs, tomatoes or yoghurt, I consume…
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30dayshred - still no changes
I started 30 Day Shred 10 days ago and I am getting pretty impatient. On one side, my strength and endurance have increased to the max, and I can notice my arms and legs are waaaay more firm and defined, but my tummy fat, the sole thing I want GONE is still there. Not even half an inch off, nothing, and I am not into…
