MissBenes

Yeah, well, you can chill out now.

I take a rest day when I am hung over. To be honest :D And I've noticed that it weirdly does me good, especially when I take my training up another notch. Like, I pant and scream for two days, skip one day, and then easily get in the zone after that. Also, the off days were the ones when I noticed first changes on my body.…

EXACTLY.

Go see a doctor - maybe your problem is something that can easily be solved with more liquid or supplements, but if it's migraine, you need a little more than that. Don't **** around with Internet advice on health matters, sometimes it can do you more damage than good. People have good intentions, but doctors have medical…

If you ask me, it's better to lose inches than weight. Then you know the workout has effect. Anyway, take into account that, as you exercise, you lose fat, but you also build muscles - so that might be the reason why the scale isn't moving. As I said, put your trust in the way your clothes fit and what you see in the…

I don't think I am allergic to anything, just intolerant. But yes, I won't do anything without doctor's advice.

@dmt9544 yes, it was a blood test. And yes, I too absolutely LOVE cheese, but after I eat it my stomach sounds like philharmonic orchestra :D I actually have the biggest problem with being intolerant to wheat (I don't feel any problems after I eat bread), but it would be a problem for elimination, because in my country,…

First of all, you really don't have to be an *kitten* and call me "mom" just because I pointed out that you have a problem if you are an insomniac. If you think it's a cool accessory, that's fine with me. Second, I used to be in the sport where being sleepy and having bad concentration could cost you a spine fracture and…

Well, if you have a pretty wicked insomnia, you have your own problem to solve. People who don't have wicked insomnia aren't and shouldn't be used to being tired. Neither should you.

I think it's ok if he's honest. But you know, it's ok only if "you're chubby" is followed by "I like you that way too."

Hard core cardio workout will keep you away from cigarettes. Before I started HIIT trainings, when I was still recovering from my knee injury, I decided to trim some gained weight by swimming and that was the moment I easily gave up smoking, because lighting a cigarette after 2 hours of swimming was terribly nauseating. So…

Well, guys I've just wanted to give you an update, especially for fellow Shredders - 3 weeks in, I've lost three kilograms and 3 centimeters off my tummy and my butt and legs actually got pretty firm by now and people are noticing the difference :) so I am very happy and I am planning to continue with 6 weeks 6 pack…

I have to disagree with that. There is a difference between making up lame excuses and being really tired. I mean, I am one of those people who can't do ANYTHING right if they don't get good night sleep and it's no excuse. My advice would be, if you are tired, go with some lighter exercise that day (take a walk or ride a…

As long as you eat well 80% of the time, I'd say you're fine, just don't get too carried off. I mean, if you want a sweet, eat a damn sweet. Here's my trick - SHARE YOUR FOOD. A few days ago, I just HAD TO eat a sandwich with roasted ham and cheese, so I bought it, ate only half of it, and gave a half to a homeless man. I…

I am supposed to start Level 2 tomorrow and I've seen people who had pretty great results even after 10 days so I guess I hoped for too much. I guess tummy will be the last one to go. It's not protruding though, but when I sit down it kind of spills over my skinny jeans and I don't like that :D P.S. And let's not forget…