I see a lot of people on here do not know how much to eat. 1200 is practically the amount for a small child. 1200 calories was my lunch yesterday, not a days worth of intake! I don't want to hear any excuses like "I'm never hungry" or that you cant find any high calorie foods that are healthy. My diet is heavily plant…
I've been on MFP for about 3 years I think. I deleted my first account and lost all my friends. Anywho, 19 HW: 150+ CW: 128 (58.6kg) 5'8 (173cm) I'm just maintaing. and trying to build muscle. I havent tracked consistently in months but im trying to get back into it again. I just want some friends that are motivating and…