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Most difficult thing to do, change habits
We are all creatures of habits and probably we want to loose weight because our habits weren't the right ones to begin with, so here they're a few things that are very difficult to make come true even if you don't think they are. First of all, exercise and diet, are not just for periods of time. The best way to get healthy…
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Productivity, Life< exercise, whatever you want to call it A
By Jerry Sienfied http://lifehacker.com/software/motivation/jerry-seinfelds-productivity-secret-281626.php i just read this and it became my inspiration for a day by day organization, i have a bit of OCD just like any other successful person has, keep this in mind. If you want to do it, YOU CAN! HOW?! Get organized, i had…
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Don't weight, Measure BMI
I've noticed that people always concentrate them selfs on weight, i know is the easier way to have an approximate to get to your goals, but i gotta tell you I've learned this the hard way and by becoming a medical doctor plus reading all the books, I've got to conclusions that not many of you know right now. BODY WEIGHT IS…
