DrHDLM Member

sorry, my primary language is not english. Im trying to help and you got the point.

Not if your doctor has passion for nutrition ;)

The amount of caffeine is low, increases your heart rate, your body temp and the lost of calories while you sleep.

https://www.ted.com/talks/william_li?language=en It's the same principle, check it out. It works!

squeeze your lime juice at home and bring it with you to work... easy solution

I would go with the salmon because of the amount of Omega 3, medium rare or just seared. no sauce and lime over it with a side of green salad.

There is a study about the perfect combination of green tee in order to loose weight, it's Jasmine pearl + sencha mixed by yourself. It boost metabolism, increases detox, increases the anti-angiogenesis (which makes your fatty tissue to dye or prevents its growth). That combined with lots of water, a healthy lifestyle and…

It does work, there is a study about the perfect combination of green tee in order to loose weight, it's Jasmine pearl + sencha mixed by yourself. It boost metabolism, increases detox, increases the anti-angiogenesis (which makes your fatty tissue to dye or prevents its growth). That combined with lots of water, a healthy…

For now i would recommend for you to drink a liter of water with 2 fresh limes squeezed in to it and drink as much as you can every time you have a craving. Besides, the craving for carbohydrates is a imbalance of hormones in your brain because of the lack of specific vitamins and minerals. I hope this would help you.

Drink all the water you want!! drink lots and lots of it, give a check on your sodium intake so you don't retain much water and go to your doctor to check for your glucose and sodium in blood, but don't worry as long as you are drinking at least 2 liters per day, you're OK, but never less

I can't exactly tell you how much, but the thing is: OK, fat does consume calories, because it makes your heart pump more blood to the systemic circulation to be able to conserve the oxygen supplementation to that tissue(fat), but the thing is too much fat will actually produce insulin resistance at any level even if is a…

First of all, don't weight yourself, measure your body fat index, that's the important thing here, forget about weight!!! what you actually need is to increase your weight!! What?! yes increase it! what do i mean? Increase your Muscle mass, that way your going to increase your metabolic Fat burning machine. So now…

depends how hard you work out

During sleep you produce a lot of necessary hormones including Growth Hormone and other hormones that can help you balance your metabolism, lack of sleep will make you're body have stress all the time and as you may heard stress is good, but up to a level. You need a minimum of 6 hours of sleep every day so your body can…

Count me in. I'm a doctor, love nutrition and had a Gastric bypass 7 years ago, I've been through all the issues, well almost all of them. fell free to ask anything.

I'm Sorry to hear that, but there's a few factors that you should check: how old are you? what's your BMI? are you walking or running? are you taking any medications? (includes vitamins, aspirin, etc...) Is there any history in your family of high cholesterol?

Get an Emo to tell you how ugly he or she thinks you are (even if is not true)

Muscle has Iron (a metal) inside i much bigger quantities than fat. that's the main difference in weight/Volume

It looks like you're actually a little depressed, i think you should see a doctor for that. besides that, about your leg, remember that you've gained almost 50 pounds so this ups and downs that you're having are not very good for your bones or nerves, sometimes you loose a lot of muscle mass when you're dieting and when…

Go to your Doctor, you could be having problems with your heart or kidneys. maybe you're eating too much sodium. check yourself.

Hi, first of all, why is it a false menopause? Menopause is the lowering of estrogen in a women body, so if you got your ovaries removed, is not false... Talk to your doctor and ask for pills that are Estrogen like hormones that will help you prevent osteoporosis, weight gain, hot flashes and because they're not estrogen,…

Oats for sure, it helps with digestion

You guy's are right, it is absolutely better to use the Body Fat % s, i'm not discussing that.

ok, here's the deal by just check the weight grossly. you will concentrate on loosing weight and that's a problem because you'll eventually stop loosing it or will decrease the rate that you're loosing it and then you'll do either of 2 things, increase your exercise or eat less, and that's a problem, because then you'll…

Proteins are proteins no matter how you put them, animal o not. the difference is not on the metabolism is in the digestion part, besides trying to get the proteins from a vegetable will make you have to eat more and i think that's not what you want when you're trying to loose weight because with them come the carbs. the…

What you should do is increase your BMR (Basic Metabolic Rate), you can achieve this by increasing your Muscle mass, bodybuilding. Go for it!

The bottom line is DON'T OVERDO Sodium, there's no possibility if you are eating to become sodium deficient. For the osteoporosis part, in females it has to do more with estrogen levels than salt (sodium) balances.

Depends on your kidney function, normally it won't be a problem, but check on your kidneys. Besides you have to check if you are bodybuilding your muscles because if you are you need more protein intake to increase your muscle mass. You can change your profile macro-nutrients % by customizing it. 40 carbs 40 prot and 40…

check why you are anemic, there's a lot of reasons and having a iron intake doesn't means that you're going to overcome this problems. it is right that you shouldn't take calcium and iron at the same time because they compete for absorption, but it's not good to over do the calcium because it can cause you kidney stones.…

Fat is part of your BMI because is part of your weight and BMI is what determines if you are or not overweight. As i was saying before i prefer to have more muscle mass than fat mass, i guess you'll agree with me that it is easier for people to get their BMI than the % of fat. Nobody wants to use a caliper or even knows…