Don't weight, Measure BMI

I've noticed that people always concentrate them selfs on weight, i know is the easier way to have an approximate to get to your goals, but i gotta tell you I've learned this the hard way and by becoming a medical doctor plus reading all the books, I've got to conclusions that not many of you know right now. BODY WEIGHT IS NOT THE BEST MEASUREMENT.

First of all you shouldn't weight yourself often, this increases the amount of stress every time you do this and stress leads to greater amount of fat producing hormones in your body. Why do you think that people that live with greater amounts of stress in their lives live less than the ones that are relaxed? it's just because they have lower risk of getting high blood pressure, so they get lower risk of getting any kind of cardiovascular diseases and all the diseases that come along with it. so try not to measure or weight your self more than 2 times per month and i mean come on, you know when you're not doing it right. Why submit your self to that stress? you shouldn't.

The important thing in this subject is to use your BMI as your perfect measurement, not only your weight. Sometimes people don't get this. it is necessary to increase your weight to be able to loose more weight.

By definition an overweight person, is a person that has a BMI above 30 and a morbidly obese is BMI above 40 so you need to try to get your BMI lower than 30. but this takes time, and the best way to do it is to gain weight! !~!@~ wait what?! yes you read right, gain weight, but here's the trick, muscular weight, because what maintains your metabolism up are your muscles.

You can have a lot of fat and very little muscle in your body and not be a heavy person, this is because fat weights less than muscle.
Why do you think that Females can weight less than men, but look heavier?
it is just because they by nature have less amount of muscle than men.

So here's the deal, you have to increase your amount of muscle in order to increase your metabolism, you'll be able to eat more without gaining weight once you reach your goals (remember BMI should be your goal), besides that, it will help you to loose those extra pounds of fat you have faster and it is the best way to loose weight because once you increase your weight in muscle, it will be more difficult to increase it in fat, so you stay at your goal always you have a good metabolism meaning a correct amount of muscle cells working for you.