will anybody read this, im new and looking for advice
im trying to tone up and i just bought the p90x dvd's off of a friend but he doesnt have the DIET plan, im honestly not sure what to eat, i know chicken and fish is great but im lost when it comes to carbs, for some reason i dont know if i should eat them, but i though they were good for excercise..... i dont know, i weigh…
