ryandaniel

are eggs good if im trying to diet and excercise? im thinking of hard boiling them but not eating the yoke......

thank you everyone, im glad i joined this site, all of this motavation is going to help me so much.....

thank you, i guess what im trying to say is i want to lose the maxium amout of fat and gain muscle and tone up, but im afraid carbs will slow that down, i want to be as lean as possible so i only eat chicken, and maybe some corn, bananas, and green beans, all unsalted..... im lost i need help bad, i want to do this right…

im trying to tone up and i just bought the p90x dvd's off of a friend but he doesnt have the DIET plan, im honestly not sure what to eat, i know chicken and fish is great but im lost when it comes to carbs, for some reason i dont know if i should eat them, but i though they were good for excercise..... i dont know, i weigh…