eggs

ryandaniel
ryandaniel Posts: 6
edited September 18 in Food and Nutrition
are eggs good if im trying to diet and excercise? im thinking of hard boiling them but not eating the yoke......

Replies

  • ryandaniel
    ryandaniel Posts: 6
    are eggs good if im trying to diet and excercise? im thinking of hard boiling them but not eating the yoke......
  • crystalicfusion
    crystalicfusion Posts: 79
    Hard boiled eggs are very good for you. If you want the full benefits of the egg then I would suggest that you do eat the yolk. In the yolk is where most of the nutrients are. If you have issues with high cholesterol then thats when you want to avoid it
  • watch48win
    watch48win Posts: 1,668 Member
    I haven't eaten a "real" egg since the beginning of Jan. We buy egg beaters and use them in place of everything that calls for eggs! To tell you the truth, I haven't missed "real" eggs on bit.
  • jcummings69
    jcummings69 Posts: 183
    As long as you don't have high cholesterol then it is perfectly fine to have an egg or so a day. For me, eggs keep me satisfied for much longer than other foods.
  • nicole0177
    nicole0177 Posts: 377
    its really good to eat eggs in the morning because they are suppose to make you less hungry the rest of the day.
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