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Sodium goal - How important?
I've been very successful in staying way under my goal for calories, fat, sat fat, carbs, cholesterol, etc, but I'm constantly struggling with the Sodium goal (2500). I'm almost always either going over or coming within 100 or so of it because almost everything has at least a few hundred mg of sodium in it! A simple Jimmy…
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Sugar goal - How realistic?
Hey everyone, I'm trying to determine just how realistic my 36g/day sugar goal is. It sounds fair enough until I look at the sugar content of what I had always thought were healthy foods. For example, a medium apple has 16g of sugar, and a serving of 2% milk has 12g. So a bowl of Cheerios and an apple in the morning will…
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Newbie
Hey all, I just joined this site about 2 weeks ago and think it's great so far! I'm looking for some friends to help keep me in line and on the wagon, so to speak, so anyone who'd like to help out, please drop me a line! Stu
