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I had the same question, and it's more about the ADDED sugar that you need to watch out for for the 36g. Don't worry about the sugars in fruits or milk, it's the sugar content in sodas, fruit juices, etc. that you need to watch. What I've been doing is looking at the list of ingredients on the packaging, and if sugar isn't…
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Thanks a lot! That's exactly the answer I was hoping for!