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Fitness Plans!
It took me forever to find a fitness plan that met my goals - but i think i finally have! The 5x5 Stronglifts program Im looking forward to starting it next week. What does your fitness regimen look like? I know i saw one post about doing wiiFit and an elliptical - Thats great! Here's the bottom line: More activity > No…
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Found it!
Hey fam :) So... what approaches are you all taking in your weight loss journeys? What are your goals? How can I help encourage you? As for me: Following a strict Ketogenic diet. High fat, moderate protein, ultra low carb diet. From the last three years of studying nutrition, i think this is the best approach (not to say…
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MFP Journey
Hey Everyone, I'm 29 from Colorado Springs, CO. 76 days ago i stepped on the scale and saw something that made my heart sink. Not only was i past the "Big 3" but i had passed it by ten whole pounds. I had noticed that clothing was fitting tighter, and my 2XL t-shirts were starting to be too form fitting. I was in horrible…
