Looking for advice on combining running with other exercise...
Hi, I've had a very long break from running and have recently started back up (since New Year). I was barely able to run 2 miles at the start but last week I cleared 15.55 miles, with my longest run at 5.45 miles and my average page at 10:03 minutes a mile. I've very proud of this achievment so far, and combined with a…
