Looking for advice on combining running with other exercise...

yellowguinea

Hi,

I've had a very long break from running and have recently started back up (since New Year). I was barely able to run 2 miles at the start but last week I cleared 15.55 miles, with my longest run at 5.45 miles and my average page at 10:03 minutes a mile. I've very proud of this achievment so far, and combined with a healthy diet and some other exercise 11lbs and 2 inches off my waist.

But...the "other exercise". I don't want to just run BUT it is my main exercise and I really enjoy it. Aside from running, I am walking (about 14 miles a week), weight training (mostly arms, light weights, twice a week for 30 minutes a session), yoga (twice a week for 30 minutes) and pilates (twice a week for 30 minutes). I do all my "other exercises" on two non-running days, Monday and Thursday. Tuesday is rest day. I run the other 4 days.

I would love some advice from a fitness buff or two on whether I'm doing things well or not when it comes to fitness as frankly, I have no idea. Diet, fine. I can work that out but exercise has not been my strong point and I do have a lot to learn. I like what I'm doing, but I personally feel that strength training twice a week is not enough, it's like I'm cramming it in. On the other hand, I don't want to tire my legs out when running is my main focus.

Thanks,

Caroline

mldrown

Hi Caroline - I would consider myself an avid runner. Over the last two years I have worked in a body weight/strength training class on M-W-F. I run on T, Th, and S. My rest day is Sunday. I have found this combination to work very well for me and has kept me injury free since taking it on. The class is much like a body pump class. Lots of pushups, sit ups, arms, abs, booty, and legs. Maybe your local gym offers such a class or you could check out you tube vidoes. My suggestions are exactly helpful, but I can tell you that since working in this class three days a week, I have felt much, much stronger in my running. I'm getting "old" so listening to my body is so important.

mldrown

whoops aren't* exactly helpful.

RunsForFood

I feel like I am a better runner when I do more strength training and weights. Your legs may get tired and sore from it but you are just making those muscles better for running. I love yoga and still do it 5 nights a week. I also add in a barre class just when I feel like it.

You have to do what you like and feels good for you, but I think adding more strength training wouldn't hurt!

good luck!!

navyjen

This may sound crazy. I love running and just last week I tried for the first time ever Zumba. And wow it was fun. The hour went bye before I knew it and I looked at my polar and over 500 calories burned. I was like wow that was a win. Who knows maybe try a class. Or do a Body Pump class to get some more weights involved. Those are fun too.

rybo

I would suggest doing a full body strength routine on your 2 lifting days. It doesnt have to be long or crush your legs such that it affects your running. Compound movements will allow you to be pretty efficient with your time

robertoliver2015

Hello, just a suggestion, I looked up the Hal Higdon half marathon training guide and use that in conjunction with a strength building workout on 2 of the days. It is a nice workout and you don't overdo it and get injured. Signed up for a half in June and adjusted the schedule to meet it. Good Luck!