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Weight loss calories help?
Hey there. i need some help figuring out how many calories I should eat to lose weight. I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February. I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't…
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Activity level?
Hey there. i need some help figuring out how many calories I should eat to lose weight. I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February. I'll be working out 3 days a week, for 30 minutes, doing strength training. My job also keeps me really active, as I work in fast food. I'm on my feet all…
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New, need some advice?
Hey there. i need some help figuring out how many calories I should eat to lose weight. I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February. I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't…
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How many calories?
Hey there. i need some help figuring out how many calories I should eat to lose weight. I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February. I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't…
