lroads55

Ok, found it though it is a little confusing, lol Do you think taking a week and eating at maintenance would be a good idea? Maybe it'll help in case I have hit a plateau?

I think I'm going to take a week off from dieting, keep my calories around what my TDEE is (supposedly like 2300) and then go down to like 1800, work out regularly and see how I do in a couple weeks. I do have a gmail but I simply can't even find the spreadsheet. Perhaps I'm being an idiot -__-

so maybe i should just try 1800 for a couple weeks along with my working out and being active at my job and see if i lose any inches or weight?

I was going to start tomorrow, tracking everything, working out regularly, etc. But I'm not really sure how to use the spreadsheet. I'm afraid I'm at a plateau too.

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bummp

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Cool thank you!

i'll definitely look into that thanks!

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Hey thanks, I'll do that :))

Ok, thanks :)

Hey there. i need some help figuring out how many calories I should eat to lose weight. I'm about 150 lbs now and I hope to be about 125 by my 21st bday in mid-February. I'm following the In Place of a Road Map plan because I did this in the past and lost some weight, but then when I started working full-time, and I wasn't…

MFP tells me to eat 1200 calories and I've done that before and it did me no good.

I understand the deficit thing but I just can't figure out how many calories I need. :S

Can anyone help me?

Anybody? I really need some help :(

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