emilyc1892

Discussions

Net calories and hiking
Yesterday I hiked 18 miles. The app I use to track the hike estimated I burned 1602 calories. MFP estimates 1,200 (walking, 3mph) or 2,270 (hiking,cross country). Would you eat back all your calories for this? I aim to get 1400 net usually, but that would mean eating 2,600 even if I go by the minimum estimate. Yesterday I…
Delicious no sugar cupcakes (low-ish carb and 9g protein)
3 eggs 2 bananas 150ml greek yoghurt (make sure it is low carb) 50g ground almonds 50g protein shake (I use myprotein chocolate flavour) 250g berries Mash bananas and mix in the eggs and greek yoghurt. Then mix in the ground almonds and protein powder. Put the mix into 10 cupcake cases and split the berries between each…