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Body Fat Percentage below obese
I waited for more than one measurement to confirm it, but a few days ago my BFP dropped below the obese range. I'm now very focused on driving it down to the acceptable range!
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10 Mile Hike/15 Mile Day
I've been in NY for a few days and took advantage of the city to walk. And I mean really walk. My Fitbit says over 20,000 steps Thursday. 21,000 Saturday. I had never come close to 20,000 before. But Friday, now that was special. Over 30,000 steps . A couple of weeks earlier I realized I'd have Friday free and went looking…
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Sometimes its good to be bad
I am sitting in a NY Deli eating a corned beef on rye. I am enjoying every bite of poison. I pushed extra-hard this last week, and lost more than usual, just so I could do this. Tomorrow I will be back to eating healthy and focusing on my weight loss. I will feel neither guilty nor deprived of my treat. Ok, maybe motivated…
