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Starvation mode?
Hi guys Have lost 25 lbs and still need to lose 53. I'm stuck on 193lbs for four whole days. Eating small amounts three times a day, drinking at least 1.5L water. I'm on the attack phase of Dukan, so mostly protein. Yesterday typical. 2L water, oat bran, low-fat yoghurt, lean ham, crabsticks, monkfish, diet tonic, black…
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CARBS V PROTEINS - HELLLP PLEASE!
I've always believed in a healthy diet. Strangely, this belief system never seemed to completely register with my brain when it came to sweet stuff or beer, but as a sportsperson all my life until a bad injury meant I piled the weight on, a radical rethink was well overdue. As a 20-something, I had revelled in an 18-month…
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72 in 73
I AM eating but exercising... well, a bit. Damn thing keeps telling me I'm off into starvation mode. Not when I look in the mirror I ain't! If I'm going to lose 72lbs in 73 days I gotta be strict? I started with 85 in 83...
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85 in 83
Hi, my name's Steve and I've set myself the impossible task of losing 85lbs (6st 1lb) in 83 days - 16:01 to 10:00. Can't see me doing it but hey, if you shoot for the stars you may land on the moon. So far I've got 74 days left and 74 lbs to go. Best thing is using this great app and seeing the weight come off. Worst thing…
