FrayedKnot

Boo-hoo, can't put pics up, tried image code etc. HELP! (Pretty please) PS Sorry for hijacking the thread /:o(

Hi all. GreenLifeGirl, great idea and thanks for the invite. I live in Northern England, and have camped and hiked since I was a nipper, when my Dad used to take me on long walks around our local river. Frustratingly injured at the mo, want to get back to fell-running and scaling our bigger and more remote hills in…

I can understand wanting to lose your weight, and see quick results. You know the pill route is wrong, and it's been confirmed by many above. It's your head that needs to be 'right'. Think positively, walk 20-30 minutes each day to start with, and eat less. Do that for a week and see what happens on the scales. You CAN do…

Thanks for the two topics, very useful! :o)

Thanks very much. I was sent this as I am stuck at the minute, and it makes a lot of sense. Cheers

OK, I get the message... Just wanted to lose it fast.

Hi again. I use the app all the time and find it very useful, especially the bar-scanner that locates the food immediately. As you know, I'm having trouble with Dukan's too. It goes against my principles to eat only protein, especially as I have in the past eaten raw for 18 months. However, I am prepared to give this a…

Found it! Diary viewable.

Thanks for all your advice and support. I'm probably not eating enough or exercising enough. I've been on the attack phase since the 19th Sept, so that's too long, but I want to lose weight fast! (Er, probably too fast). Will read up on the links too. Good point re not showing my nutrition facts, not sure how to do that.…

Hi and welcome! It's great that your man adores you whatever, but it's how you see yourself in the mirror that counts for you. I have found lots of sensible help on here, so go for it and good luck.

Hiya and welcome. I lost loads and put two thirds back on again too! You've got your head in gear now, you'll be fine. Good luck. Steve PS Feel free to make me a friend.

Heehee, that was great thanks. Just got my nana's gazunder out. Might make some money here. Get drinking guys!

Blazing Saddles. "More beans?" "Frttttttttttt" x 12

Hi I'm on the (protein) Dukan diet , on the basis that proteins are assimilated into the body slowly, and make you feel full. Works for me, but can't help with the breastfeeding bit! Good luck. Cheers Steve PS Feel free to make me a friend.

NO, don't go there! The curvy M arch is based on an old picture of widening buttocks. It's a bum deal!!

Well done! As well as the few pounds making a difference, the psychological boost of getting your head sorted means you see yourself more positively. You just know you are on the way! Good luck! Cheers Steve PS Feel free to make me a friend.

Hi LiLa, and welcome. The last few pounds are the hardest and your body will try to cling on to them. Be patient, stick to your routine, or just up the exercise slightly. It will happen! Good luck Steve PS Feel fee to make me a friend

WARNING - BRAIN DELAY! Hi You ae doing great. Maybe your mind has been so used to being your start weight, you find it difficult to 'see' the changes. But they are happening, they are real and they are positives. Celebrate the baggy drawers! Seeing is believing. Look in the mirror and smile. Good luck. Cheers Steve PS Feel…

Tough stark choice ahead, but it comes down to this: do you put your health behind or ahead of office relationships? So, if your health is more important, how do you survive at Doh-nuts Pigsville? Whilst you don't want to be Billie-no-mates, you have made a decision to lose weight, which is going to be nigh on impossible…

In theory, yes, in practice, no. Some may say calories are calories, but as you probably know, some are far better for your body than others. Routines like 'breakfast like a king, lunch like a prince and supper like a pauper' have some truth too, and a bearing on how your calorie intake during the day will be used up.…

Wear something bizarre. If people stare you'll run faster to get away, laughing as you go mwuhahahahaa. xx

Looking at your pic babe, I'm in danger of that right now!

Me as I was!

PS For more info try this excellent site: http://www.livestrong.com/article/94750-eat-clean-foods/ PPS Feel free to make me a friend [/quote] PPPS These foods are calcium rich... •Salmon •Tofu •Rhubarb •Sardines •Collard greens •Spinach •Turnip greens •Okra •White beans •Baked beans •Broccoli •Peas •Brussel sprouts •Sesame…

Stay away from all soft and hard cheeses (loadsa cals & fats). Stick to non-fat cottage. It's yummy mixed with a bit of tomato puree or herbs/spices. Non fat yogurt is great. Try Onken with vanilla.. yummy. I have it with oat bran for brekkie. Plain yogurt heated up with fresh ground pepper makes a delish sauce to smack on…

Man here, buddy. Great to meet a fellow loser! Feel free to make me a friend. Cheers Steve (UK)

Hi. I'm on the protein based Dukan Diet, and have a very sweet tooth. I use aspartame replacement and haven't noticed a difference. No cals and feeds my craving. Has worked well so far. Good luck! Feel free to make me a friend. Steve (UK)

Last night for dinner (9.19am here in UK) had lovely hot chicken breast with herbs and spices, cottage cheese with tomato puree and spice, and a crushed hard boiled egg with pepper in. Yummy and only 269 calories. Protein based (Dukan Diet) which fills you up and protein is slow release. If you want veg roast a pepper and…

Good luck. Lots of support around here. Have fun whilst losing it! Feel free to make me a friend. Cheers Steve

Join me on http://www.30bananasaday.com