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Up Days
So what do you guys eat on your up days? I don't want to eat any junk food, but it seems like I mostly eat high carb foods, such as potatoes and rice. Anyways hope someone has an update on how they're doing :)
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Similar stats buddy! 5'4''-5'5''
Hey, I was really hoping to find someone who is in the same boat as I am. I am 5'4'' and weigh ~133 lbs. My goal is to lose around 15-20 lbs. If anyone else has similar stats, then please do add me, I really appreciate some encouragement and want to find someone who is going through a similar process. Good luck all. :)
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Water fasting
Hi all, I wanted to ask if anyone knows more about water fasting, if they've tried it in the past, was it successful? I met a friend of mine today who did this just for a week, and you can see the results even her skin was glowing. I know it can be incorporated into the alternate day fasting, so I was just curious. Also if…
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Do you take a break from MFP?
I was just wondering if anyone else takes a break from keeping under their strict calories from time to time? I usually take a break during the weekends, and then I am back at it again. It gives me more flexibility and it doesn't seem to impact me negatively, since the rest of the days I am under my limit. Also it makes it…
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Do you workout everyday? Any breaks?
I did my first day at the gym yesterday, and honestly I hated it. It took me almost an hour to burn just 220 calories and I was sore after. I know people say it gets better, but I was wondering about whether people do this everyday? Or alternate days? I monitor my calorie intake properly and I am usually under my 100, so I…
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Goal to Xmas
Hi everyone. I am new here, but I am really looking for support, ideas, and tips from anyone who is interested in doing a serious weight loss challenge till christmas. I want to lose around 20 pounds. It might be a lot in a short time, but I want to see how things go. If you are interested, let me know and I would love to…
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Goal to Xmas
Hey Everyone, I was just wondering how everyone is doing, and whether anyone has a set goal to reach by xmas? How many pounds do you want to lose my xmas? How close are you to achieving it? What is your long term goal? As for me I have lost 7 lbs so far, and I had planned on losing 10 lbs more by xmas. This may be too…
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Newbie Alert :)
Hey Everyone! First time here. I want to shed a ton of weight by Christmas. I am a college student and the lack of exercise and junk food piled on all the weight. My goal is to reach 110 lbs by eating healthy and exercising. I hope it's not too far fetched! Especially considering I get cravings for chocolate and Indian…
