Is it okay to eat below my bmr if I'm fairly sedentary?
Hello! Sorry if this is a silly question. I'm 18, 5'9.5 and about 154 pounds. I am finally at a healthy weight (lost some weight before joining MFP) but I want to lose a few more vanity pounds to get around 140. My bmr is around 1500 calories. I have been eating approximately 1350 calories to lose 1.1 lbs per week. I was…
