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Aspirations?
Hey, I'm Kellie. Current weight - 200lbs Goal weight. - 125lbs Progress. - too soon yet! Current dress size - 18 Ideal dress size - 10 And you? :)
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Words of wisdom?
Hey, My diet is extremely fattening and very unhealthy. I'm in the process of changing it to a more human-friendly consumption. Over the last week, I've stuck really well to my calories intake. I'm still eating the same foods, just smaller portions, healthier versions, cutting out the complete junk. I have an active job as…
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Calorie Deficit - yay or nay?
At first, it seems pretty simple. If you burn more calories than you consume, then you will lose weight. The calories being burned will come from you, if you burn more calories by living and exercising than you consume. Then I read about macros and myths, that eating at a deficit causes a drop in insulin which stops your…
