But not with myfitnesspal.com.... I have the app on my phone so no matter where I am, I can add what I'm eating to my meal diary. I kept track for a couple days of my normal eating patterns before making changes. I was AMAZED at how many calories I was taking in on a dailt basis. Now I am on track with calorie tracking and…
I will soon be starting P90X to go along with the tae kwon do I already do to get my old fat rear in to shape. My name is Ray and I have five kids. I am 5'7" tall and currently weigh 190 pounds at 37 years old. I hope to shred some fat and build some lean muscle. Iam not too concerned about my exact weight. I am more…