Can someone that knows more about this please help me with maintenance calories? I'm on 1,400 now and I know I could be eating more I just don't know how much. Thanks in advance. Age: 18 Weight: 117 Height: 5'7 1/2
I've been doing 1,200 calories for about 3 months now (I was on 1,000 before. Which is bad, I know) and I just recently upped it to 1,300 but after reading a few posts here I wonder if that's enough or maybe even too much?? Here's some basic info: Age: 18 Height: 5'6" Weight: 124 BMR (according to scooby): 1,413 TDEE:…