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Is there such a thing as too much water?
I drink alot of water in a day, and I have been told by a couple of people that I drink too much of it, that my body will start retaining fluid. Others tell me the more I drink the better. I have tried cutting back a bit but seem to be always thirsty.
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Weight gain/menopause HELP!!
If anyone can give me some advice, it would be greatly appreciated because I am driving myself crazy with trying to lose weight. My details are: I am 52 next month, 5' 5", weight this morning 75.5 kgs. I have been having a very hard time with menopause symptoms for about a year now and have been on HRT twice (off it now -…
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5:2
I am on my first IF day today, and wondered if there is anyone else doing it who would be willing to share their diary?
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Problems with my fitbit
My fitbit has stopped sincing (is that a word?!) to my laptop. Can anyone help?
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NSV for me - at last!
I started a 'clothes too big' pile today. Wohoo!:smile:
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Fell off the wagon yesterday
I had the worst day yesterday and I am so gutted because I have had a great couple of weeks leading up to it. How do others get themselves back on track? It is so tempting right now for me to think this is all too hard, I need some support please!
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Should I join the gym?
Hi, I'm looking for advice please! I am 51 years old and reasonably active with cycling (once a week on the road, plus a couple of nights a week on the wind trainer) swimming (usually once or twice a week) and walking daily. I have been on every diet you can name over the last few years and have basically been fighting my…
