-
for all you slow food/whole food/real food folks...
http://humblefeast.wordpress.com/knowyourfood/
-
Could I be losing weight TOO quickly?
I am a small person and started MFP with only 10.2lbs to lose to reach my goal. I'm on day 27 (or maybe 28?), and as of this morning I've lost 7lbs, or almost 2lbs per week, even though I've got my goal set at only .5lbs/week. On one hand, I am happy to be losing quickly, but at the same time I'm a little concerned that…
-
Daily activities and exercise - this is how I do it - though
Just wanted to share my thoughts on this and get a second opinion. As I started using the site, I saw that I could log things like cooking, cleaning, etc., as exercise. I was thinking about how to set my activity level and log my exercise, and I came up with two options: 1. If on my profile I set my activity level to…
-
Why I refuse to drink the Kool-Aid
(This is long, but a fitness philosophy worth sharing.) If it's not real, I'm not interested. There was a time in my life when I was about 20 pounds over my happy weight (and that's a heck of a lot for a small-framed gal who's only 5'2"). I started buying low-fat everything, artificial sweeteners, 100-calorie snack packs,…
