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Discussions

Calorie Intake and Excercise
I do notice that when I exercise my calorie in take increases once I log it in. My question is do I use that up or do I try to stick to my original calorie in take. Any wealth of information would be greatly appreciated. I am new to this. Thanks in advance.
Exercise question
I do notice when I log in my exercise for the day my calorie in take increases. Should I use that up or should I try my best to still to my original calorie in take for the day. Any response would be good cause I am new to this and I will welcome any wealth of infor.