Does it make sense (for me) to do strength exercises?
Hi fellow MFP members, I could use some advice on what exercises to do. I currently have 2 priorities: - weight loss (~20 kg to go, ~15kg gone so far) - improving my running (increase both speed & distance) I currently do: - running 3 * times a week - spinning 1* a week - dance workout 1* a week I recently added strength…
