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starting to build muscle with a weak upper back?
This could be a dumb question but.... In the last 8 months i have lost 48lbs, im finally in the "healthy weight" bmi range and feeling great, Im really proud of myself, Ive been doing a small amount of jogging, and now on c25k w3d1. The problem is im flabby, i think i have another 10ish lbs to drop, currently 138lbs 5'4".…
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30ds back pain? should i continue?
Ive really enjoyed 30ds, I feel like its given me tons of energy, made me feel much fitter, and I don't want to stop. Only thing is I've bin fine until day 9 then suddenly evertime I do a jumping jack or imaginary jump rope thingy I get upper back pain, it stops the instant I stop jumping.... Have I injured myself or…
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concerned about losing weight too fast.... how fast is fast
Hi, I know I prob shouldn't be complaining about this and trust me I'm glad but I've heard losing weight quickly is not healthy and you'll put it all back on. I would really like to keep the weight off and stay healthy. (I feel fine) has anyone else found this? Am I doing something wrong or right? I'm 5'4, Weigh 72kg Start…
