ever had a cheat day? how much calories did you eat?
hey guys, after a year of dedication, diet and hard workouts I had my first real cheat day today. to this point I ate 4000kcal (mostly chocolate) and I'm planning to even go up to 5000kcal. maybe I'm doing another cheat day tomorrow, just for the lulz. so, if I keep my daily income at 2000kcal for the rest of the week, how…
