hey guys, after a year of dedication, diet and hard workouts I had my first real cheat day today. to this point I ate 4000kcal (mostly chocolate) and I'm planning to even go up to 5000kcal. maybe I'm doing another cheat day tomorrow, just for the lulz. so, if I keep my daily income at 2000kcal for the rest of the week, how…
hey, over the course of the past 7 months I lost around 47kg of weight, but 5 weeks ago I just stopped losing any weight at all (well, at least I didn't gain any). currently I am at 87 kg. I reduced my daily calories from 1500kcal in october 2013 to ~1200 kcal now according to the myfitnesspal guide and it worked…
