New to site n Ready to make a change.
Good Evening MFP , I am need some help I would greatly like to lose some weight and put on some lean muscle mass. Currently I am 5’11 and weigh in at 231lbs, my goal is to weigh about 205 lbs but I don’t know what the best approach to it is. I currently work a desk job from 12noon-8pm. So right now I go to the gym for…
