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Weekend Munching/Laziness
Good Afternoon everyone on the west coast! Good Evening to everyone on the East Coast. After this weekend I noticed, Damn I'm lazy. Not only that but Damn, I eat a ton and I munch constantly over the weekends. I work a regular M-F 8-5 shift. And I am so good at sticking to my, now month long, diet and want to continue it…
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Stress Eating Tips?
I am kind of a stress ball and am not very great at handling my stress. My husband has noticed and mentioned that I tend to overeat when I am stressing out. I still to this day have not found an activity that will keep my mind off stress so I can keep myself from stress eating. I've tried going to the gym, knitting,…
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Tips and/or Tricks for suppressing hunger?
So I am just not getting used to this portion control. I can still eat the foods of my choice just as long as I do not eat a ton of it. But how the heck am I supposed to not be hungry! I feel like I am always munchie hungry. I went from being able to eat half a large pizza to myself in one sitting to eating normal sized…
