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Constipation help
I have been constipated and believe I am eating too much fiber. I have always drank a ton of water. After some research, I think I need more healthy fat in my diet. Aside from nuts, what else can I eat? I don't want to go crazy overboard on calories though.
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Suggestions on Fair Food
I will be heading to my annual girls weekend this Friday. It is a large festival and as you can probably guess, lots of fair food! I plan to have a cooler with fruit, oat bars and rice snacks but when it is time to eat AT the fair, as a meal, what should I look for? Are Gyros good is I leave off the sauce? Any suggestions…
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CARBS!! and breakfast
No matter what I do, I cannot lower my carbs in the morning! I have to have something fast so it is usually a healthier cereal like Special K or Fiber One or a cereal bar. I do not have time to cook anything. I also HAVE TO have my milk in the morning and I drink fat free. Please help because I go over carbs almost every…
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Eating fast food HELP
I am a VERY busy mom of 3 VERY active boys! We are gone almost EVERY night of the week from after school until 7:30-8 pm. We eat out A LOT! It is usually fast food. I eat a Chipotle grilled chicken snack wrap or a premium grilled classic chicken sandwich with no mayo, depending on how many calories I have left at…
