Hi folks. I've recently quit long runs in the morning so that I can concentrate on getting flexible and also gain a little muscle while I'm at it (Brilliant really as the two don't interfere with each…
Hiya folks, Whenever I've had a hard work out day, i always feel my testy levels drop. I'm wondering what is the best test booster? I'm taking ZMA before I go to bed, and I'm having pleasent dreams an…
Hello everyone. My name is Ben and I'm new to the MFP community. Just installed this cheeky little app on my mobilee and I like what I see! I'm a natural non-athlete, and I don't run very gracefully. …
