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Super sprints and flexibility
Hi folks. I've recently quit long runs in the morning so that I can concentrate on getting flexible and also gain a little muscle while I'm at it (Brilliant really as the two don't interfere with each other). I was wondering if doing just a one or two mile fast sprint in the morning would affect my flexibility? I'm…
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Best testosterone booster?
Hiya folks, Whenever I've had a hard work out day, i always feel my testy levels drop. I'm wondering what is the best test booster? I'm taking ZMA before I go to bed, and I'm having pleasent dreams and getting good sleep but was wondering what is the best thing to take during the day? I've tried Holland And Barrets own…
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Hello!
Hello everyone. My name is Ben and I'm new to the MFP community. Just installed this cheeky little app on my mobilee and I like what I see! I'm a natural non-athlete, and I don't run very gracefully. I'm eager to always get fitter, healthier and always looking for new ways to better myself. I'm currently maintaining a high…
