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Not sure if this is the right place to ask...
...but here goes. After losing 50 pounds I have some loose skin around my belly, it almost looks like I've had a baby but the only baby that was ever there was a food baby lol! Anyways, I don't like the way it looks and I was wondering if there is anything I can possibly do, besides the obvious answer of surgery, to fix…
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Newbie question
Hey ladies, I have a question, perhaps a stupid question for some but I'm really unsure so here goes. I just started lifting using Stronglifts this week and I was wondering if doing any cardio on lifting days is advisable or if I should just do cardio on the days I don't lift heavy; well it's at least heavy for me right…
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Lurker de-lurking
Hey guys, I've been lurking for a couple of months and decided to come out and say what's up. I'm 30 and have had numerous issues with my weight for years and I'm trying to break my bad habbits and become more happy and healthy. Last year I dropped 50 pounds, life got crazy and while I did not gain any weight back, I got…
