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Discussions
Newbie from Cheshire England
Hi everyone, joined yesterday and asked for advice but no one replied, so here goes again, I would like to loose 3 stone, I have tried every diet going but end up putting the weight back on, my own fault as I am a comfort eater, Infact I eat from boredom too! I need to find some motivation, but this year has been tough, my…
Newbie looking for best healthy food plan
Hi, I would like help finding a good healthy eating plan, I have to admit to being confused on what to eat and what not to eat, I had a banana this morning then I saw a banner on the internet saying not to touch bananas! I have done all the main stream diets, Atkins, Weight watchers etc.... If any of you can point me in…