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Newbie looking for best healthy food plan

16Deb
16Deb Posts: 2
in Introduce Yourself
Hi,
I would like help finding a good healthy eating plan, I have to admit to being confused on what to eat and what not to eat, I had a banana this morning then I saw a banner on the internet saying not to touch bananas!
I have done all the main stream diets, Atkins, Weight watchers etc....
If any of you can point me in the right direction of a plan that worked for you I would appreciate it, I think I have probably cut out foods that I should have been eating and not getting the balance right.

Many thanks x

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