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1/4 of the way there..30lbs lost (pic heavy)
My story? I went to 6 Flags, and couldn't fit into a seat for a roller coaster. Talk about embarrassing. Two of the workers tried to squeeze me into the seat, pushing the restraint down...and I had to walk away from it... Worst part of the story? My company bought out the park, so it was all my co-workers in line and on…
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Couch to 5k
So it's been about 3 months of dieting, two months of going to the gym consistently and I am looking at my bucket list item I made years ago- run a 5k. I've completed lots of 5k's but I've never been able to run one. I'm doing cardio on the treadmill 4-5 times a week, usually at a max speed of 3.6 and I vary the incline…
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Ow, pelvic bone pain?
I've started a pretty rigorous workout plan (5 days a week) of weights and cardio. My cardio is usually on the treadmill for 30-50 minutes at 3.6mph, incline of 0. Sometimes I experience pain in my lower right side, best I can describe it is where my leg meets my pelvic bone. Today I over-worked it....2 hours on the…
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Meal bars/protein bar recommendations
I recently stopped my Nutrisystem delivery because of various reasons, but I love their lunch bars. Does anyone have recommendations of other comparable bars I can get at the grocery stores that are affordable and don't taste too bad? One example has the following nutrition info: Calories-200 Protein-13g Fat-7g Sat.…
