Hi Everyone, So I recently discovered that I cannot eat whole wheat bread. I get extremely sick to the point where my stomach is in pain and I feel horrible. I also have been diagnosed with irritable bowel syndrome but not gluten intolerance. Does anyone else have this issue? If you do how do you deal with it? I've been…
Hello everyone, I've been researching different health monitors (trackers and heart rate monitors) for some time now. I can't seem to decide which one to get or what works best. I'm looking for something that will help me better track my exercise calories. I feel like just putting the exercise in here isn't always accurate…
I'm a graduate student who commutes to school so I'm on the go a lot. I've tried a few granola/protein bars to keep myself satisfied. I tend to get hungry mid-morning since I wake up early to drive to school and eat breakfast around 7:30 but I'm hungry by 10:30 no matter what I eat for breakfast. I was just wondering if…
So I've been working out for a while and I've been reading Jillian Michael's new book "Slim for Life" and she talks about doing strength training. I've never really done any strength training. I do almost all cardio. I'm currently taking a spin class and a Zumba class and running (outside when possible). I realize I need…
Hello all, My name is Megan and I joined my fitness pal towards the end of the summer. I had been on Weight Watchers and it stopped working for me so I thought I would join this community instead and count calories. I'm a graduate student full time at the moment. I am a certified teacher in special education, elementary…