I know I binged and at first I felt bad about it and decided to start a new day but my binge was really horrible. I probably ate 3000+ calories for a week and I think most of it was carbs and I am afraid to step on the scale. I just need some advice. What do you guys do after a serious binge? Do you fast? Do you cut out…
So basically I binged for a week (3000+ each day, which was really bad) and I was wondering, how do you guys get pass this. Do you fast? Cut carbs? How long of a exercise? Any tips would help.
